Pancakes, plain, dry mix, incomplete (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, poured from box
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 355
Calories from Fat
% Daily Value
*
Total Fat: 1.7g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.32g
Cholesterol: 0mg
%
Sodium: 1310mg
%
Potassium: 191mg
%
Total Carbohydrate: 73.6g
%
Fiber: 5.4g
%
Sugar: 2.21g
Protein: 10g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 34.2%
Iron: 16.94%
Vitamin D: 0%
Vitamin E: 1.94%
Vitamin K: 0.88%
Thiamin: 40.67%
Riboflavin: 21.82%
Niacin: 18.79%
Vitamin B6: 9.15%
Folate: 34%
Vitamin B12: 0%
Magnesium: 7.75%
Zinc: 5.6%
Selenium: 18.43%
Copper: 5.75%
Manganese: 19.75%
Pantothenic acid: 4.26%
Phosphorus: 62.7%
