Pancakes, plain, dry mix, incomplete, prepared

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Pancake (4" dia)
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 167.86 Calories from Fat
% Daily Value*
Total Fat: 5.93g %
Saturated Fat: 1.57g %
Trans Fat: 0g
Polyunsaturated Fat: 2.25g
Monounsaturated Fat: 1.59g
Cholesterol: 54.67mg %
Sodium: 388.85mg %
Potassium: 153.23mg %
Total Carbohydrate: 22.25g %
Fiber: 1.46g %
Sugar: 0g
Protein: 6.01g
Alcohol: 0g
Vitamin A: 3.85% Vitamin C: 0.77%
Calcium: 16.56% Iron: 5.56%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 10.32%
Riboflavin: 14.09% Niacin: 4.74%
Vitamin B6: 4.04% Folate: 6.93%
Vitamin B12: 4.36% Magnesium: 4.24%
Zinc: 3.85% Selenium: 10.78%
Copper: 1.81% Manganese: 5.39%
Pantothenic acid: 3.9% Phosphorus: 24.1%

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