Pancakes, plain, dry mix, incomplete, prepared

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Pancake (6" dia)
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 82.84 Calories from Fat
% Daily Value*
Total Fat: 2.93g %
Saturated Fat: 0.78g %
Trans Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 0.79g
Cholesterol: 26.98mg %
Sodium: 191.9mg %
Potassium: 75.62mg %
Total Carbohydrate: 10.98g %
Fiber: 0.72g %
Sugar: 0g
Protein: 2.96g
Alcohol: 0g
Vitamin A: 1.9% Vitamin C: 0.38%
Calcium: 8.17% Iron: 2.74%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 5.09%
Riboflavin: 6.95% Niacin: 2.34%
Vitamin B6: 2% Folate: 3.42%
Vitamin B12: 2.15% Magnesium: 2.09%
Zinc: 1.9% Selenium: 5.32%
Copper: 0.89% Manganese: 2.66%
Pantothenic acid: 1.92% Phosphorus: 11.89%

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