Pancakes, plain, dry mix, incomplete, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (4" dia)
Amount Per Serving
Calories: 82.84
Calories from Fat
% Daily Value
*
Total Fat: 2.93g
%
Saturated Fat: 0.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 0.79g
Cholesterol: 26.98mg
%
Sodium: 191.9mg
%
Potassium: 75.62mg
%
Total Carbohydrate: 10.98g
%
Fiber: 0.72g
%
Sugar: 0g
Protein: 2.96g
Alcohol: 0g
Vitamin A: 1.9%
Vitamin C: 0.38%
Calcium: 8.17%
Iron: 2.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.09%
Riboflavin: 6.95%
Niacin: 2.34%
Vitamin B6: 2%
Folate: 3.42%
Vitamin B12: 2.15%
Magnesium: 2.09%
Zinc: 1.9%
Selenium: 5.32%
Copper: 0.89%
Manganese: 2.66%
Pantothenic acid: 1.92%
Phosphorus: 11.89%