Pancakes, plain, dry mix, incomplete, prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pancake (4" dia) Pancake (6" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 218	Calories from Fat
% Daily Value^*

Total Fat: 7.7g	%

Saturated Fat: 2.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.92g

Monounsaturated Fat: 2.07g

Cholesterol: 71mg	%

Sodium: 505mg	%

Potassium: 199mg	%

Total Carbohydrate: 28.9g	%

Fiber: 1.9g	%

Sugar: 0g

Protein: 7.8g

Alcohol: 0g
Vitamin A: 5%	Vitamin C: 1%

Calcium: 21.5%	Iron: 7.22%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 13.4%

Riboflavin: 18.29%	Niacin: 6.16%

Vitamin B6: 5.25%	Folate: 9%

Vitamin B12: 5.67%	Magnesium: 5.5%

Zinc: 5%	Selenium: 14%

Copper: 2.35%	Manganese: 7%

Pantothenic acid: 5.06%	Phosphorus: 31.3%