Pancakes, plain, dry mix, complete (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, poured from box
Amount Per Serving
Calories: 488.8
Calories from Fat
% Daily Value
*
Total Fat: 6.37g
%
Saturated Fat: 1.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.07g
Monounsaturated Fat: 2.22g
Cholesterol: 27.3mg
%
Sodium: 1579.5mg
%
Potassium: 443.3mg
%
Total Carbohydrate: 92.69g
%
Fiber: 3.51g
%
Sugar: 0g
Protein: 13.13g
Alcohol: 0g
Vitamin A: 1.77%
Vitamin C: 0.87%
Calcium: 31.33%
Iron: 21.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 44.29%
Riboflavin: 35.71%
Niacin: 23.99%
Vitamin B6: 12.81%
Folate: 32.83%
Vitamin B12: 8.23%
Magnesium: 12.03%
Zinc: 6.15%
Selenium: 48.1%
Copper: 11.31%
Manganese: 34.26%
Pantothenic acid: 9.45%
Phosphorus: 84.37%
