Pancakes, plain, dry mix, complete (includes buttermilk)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, poured from box
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 376
Calories from Fat
% Daily Value
*
Total Fat: 4.9g
%
Saturated Fat: 0.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.59g
Monounsaturated Fat: 1.71g
Cholesterol: 21mg
%
Sodium: 1215mg
%
Potassium: 341mg
%
Total Carbohydrate: 71.3g
%
Fiber: 2.7g
%
Sugar: 0g
Protein: 10.1g
Alcohol: 0g
Vitamin A: 1.36%
Vitamin C: 0.67%
Calcium: 24.1%
Iron: 16.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 34.07%
Riboflavin: 27.47%
Niacin: 18.45%
Vitamin B6: 9.85%
Folate: 25.25%
Vitamin B12: 6.33%
Magnesium: 9.25%
Zinc: 4.73%
Selenium: 37%
Copper: 8.7%
Manganese: 26.35%
Pantothenic acid: 7.27%
Phosphorus: 64.9%