Pancakes, plain, dry mix, complete (includes buttermilk)

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Cup, poured from box
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 376 Calories from Fat
% Daily Value*
Total Fat: 4.9g %
Saturated Fat: 0.98g %
Trans Fat: 0g
Polyunsaturated Fat: 1.59g
Monounsaturated Fat: 1.71g
Cholesterol: 21mg %
Sodium: 1215mg %
Potassium: 341mg %
Total Carbohydrate: 71.3g %
Fiber: 2.7g %
Sugar: 0g
Protein: 10.1g
Alcohol: 0g
Vitamin A: 1.36% Vitamin C: 0.67%
Calcium: 24.1% Iron: 16.72%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 34.07%
Riboflavin: 27.47% Niacin: 18.45%
Vitamin B6: 9.85% Folate: 25.25%
Vitamin B12: 6.33% Magnesium: 9.25%
Zinc: 4.73% Selenium: 37%
Copper: 8.7% Manganese: 26.35%
Pantothenic acid: 7.27% Phosphorus: 64.9%

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