Pancakes, plain, dry mix, complete, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (6" dia)
Amount Per Serving
Calories: 149.38
Calories from Fat
% Daily Value
*
Total Fat: 1.93g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.68g
Cholesterol: 9.24mg
%
Sodium: 483.56mg
%
Potassium: 134.75mg
%
Total Carbohydrate: 28.26g
%
Fiber: 1g
%
Sugar: 0g
Protein: 4g
Alcohol: 0g
Vitamin A: 0.49%
Vitamin C: 0.26%
Calcium: 9.7%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.83%
Riboflavin: 9.83%
Niacin: 6.59%
Vitamin B6: 3.5%
Folate: 7.12%
Vitamin B12: 2.57%
Magnesium: 3.85%
Zinc: 2%
Selenium: 14.85%
Copper: 3.62%
Manganese: 10.47%
Pantothenic acid: 1.87%
Phosphorus: 25.72%
