Pancakes, plain, dry mix, complete, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (4" dia)
Amount Per Serving
Calories: 73.72
Calories from Fat
% Daily Value
*
Total Fat: 0.95g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.33g
Cholesterol: 4.56mg
%
Sodium: 238.64mg
%
Potassium: 66.5mg
%
Total Carbohydrate: 13.95g
%
Fiber: 0.49g
%
Sugar: 0g
Protein: 1.98g
Alcohol: 0g
Vitamin A: 0.24%
Vitamin C: 0.13%
Calcium: 4.79%
Iron: 3.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.35%
Riboflavin: 4.85%
Niacin: 3.25%
Vitamin B6: 1.73%
Folate: 3.52%
Vitamin B12: 1.27%
Magnesium: 1.9%
Zinc: 0.99%
Selenium: 7.33%
Copper: 1.79%
Manganese: 5.17%
Pantothenic acid: 0.92%
Phosphorus: 12.69%
