Pancakes, plain, dry mix, complete, prepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pancake (4" dia) Pancake (6" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 194	Calories from Fat
% Daily Value^*

Total Fat: 2.5g	%

Saturated Fat: 0.51g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.82g

Monounsaturated Fat: 0.88g

Cholesterol: 12mg	%

Sodium: 628mg	%

Potassium: 175mg	%

Total Carbohydrate: 36.7g	%

Fiber: 1.3g	%

Sugar: 0g

Protein: 5.2g

Alcohol: 0g
Vitamin A: 0.64%	Vitamin C: 0.33%

Calcium: 12.6%	Iron: 8.67%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 14.07%

Riboflavin: 12.76%	Niacin: 8.56%

Vitamin B6: 4.55%	Folate: 9.25%

Vitamin B12: 3.33%	Magnesium: 5%

Zinc: 2.6%	Selenium: 19.29%

Copper: 4.7%	Manganese: 13.6%

Pantothenic acid: 2.43%	Phosphorus: 33.4%