Pancakes, buttermilk, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (6" dia)
Amount Per Serving
Calories: 174.79
Calories from Fat
% Daily Value
*
Total Fat: 7.16g
%
Saturated Fat: 1.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.45g
Monounsaturated Fat: 1.82g
Cholesterol: 44.66mg
%
Sodium: 401.94mg
%
Potassium: 111.65mg
%
Total Carbohydrate: 22.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.24g
Alcohol: 0g
Vitamin A: 1.62%
Vitamin C: 0.51%
Calcium: 12.09%
Iron: 7.27%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.47%
Riboflavin: 13.23%
Niacin: 6.07%
Vitamin B6: 1.73%
Folate: 7.32%
Vitamin B12: 2.31%
Magnesium: 2.89%
Zinc: 3.18%
Selenium: 16.61%
Copper: 2%
Manganese: 7.82%
Pantothenic acid: 3.14%
Phosphorus: 10.7%