Pancakes, buttermilk, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (4" dia)
Amount Per Serving
Calories: 86.26
Calories from Fat
% Daily Value
*
Total Fat: 3.53g
%
Saturated Fat: 0.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.7g
Monounsaturated Fat: 0.9g
Cholesterol: 22.04mg
%
Sodium: 198.36mg
%
Potassium: 55.1mg
%
Total Carbohydrate: 10.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.58g
Alcohol: 0g
Vitamin A: 0.8%
Vitamin C: 0.25%
Calcium: 5.97%
Iron: 3.59%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.17%
Riboflavin: 6.53%
Niacin: 3%
Vitamin B6: 0.86%
Folate: 3.61%
Vitamin B12: 1.14%
Magnesium: 1.43%
Zinc: 1.57%
Selenium: 8.2%
Copper: 0.99%
Manganese: 3.86%
Pantothenic acid: 1.55%
Phosphorus: 5.28%