Pancakes, buttermilk, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pancake (4" dia)
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 227
Calories from Fat
% Daily Value
*
Total Fat: 9.3g
%
Saturated Fat: 1.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.49g
Monounsaturated Fat: 2.36g
Cholesterol: 58mg
%
Sodium: 522mg
%
Potassium: 145mg
%
Total Carbohydrate: 28.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.8g
Alcohol: 0g
Vitamin A: 2.1%
Vitamin C: 0.67%
Calcium: 15.7%
Iron: 9.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.6%
Riboflavin: 17.18%
Niacin: 7.89%
Vitamin B6: 2.25%
Folate: 9.5%
Vitamin B12: 3%
Magnesium: 3.75%
Zinc: 4.13%
Selenium: 21.57%
Copper: 2.6%
Manganese: 10.15%
Pantothenic acid: 4.08%
Phosphorus: 13.9%
