Pancakes, buckwheat, dry mix, incomplete
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, poured from box
Amount Per Serving
Calories: 414.8
Calories from Fat
% Daily Value
*
Total Fat: 3.29g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.22g
Monounsaturated Fat: 0.71g
Cholesterol: 0mg
%
Sodium: 1692.14mg
%
Potassium: 385.52mg
%
Total Carbohydrate: 86.99g
%
Fiber: 10.37g
%
Sugar: 8.8g
Protein: 13.3g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 58.07%
Iron: 32.06%
Vitamin D: 0%
Vitamin E: 2.91%
Vitamin K: 4.58%
Thiamin: 44.08%
Riboflavin: 17.87%
Niacin: 24.98%
Vitamin B6: 26.72%
Folate: 16.17%
Vitamin B12: 0%
Magnesium: 57.95%
Zinc: 20.74%
Selenium: 22.83%
Copper: 25.32%
Manganese: 101.02%
Pantothenic acid: 5.06%
Phosphorus: 111.39%
