Pancakes, buckwheat, dry mix, incomplete
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, poured from box
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 340
Calories from Fat
% Daily Value
*
Total Fat: 2.7g
%
Saturated Fat: 0.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0.58g
Cholesterol: 0mg
%
Sodium: 1387mg
%
Potassium: 316mg
%
Total Carbohydrate: 71.3g
%
Fiber: 8.5g
%
Sugar: 7.21g
Protein: 10.9g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 47.6%
Iron: 26.28%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 3.75%
Thiamin: 36.13%
Riboflavin: 14.65%
Niacin: 20.48%
Vitamin B6: 21.9%
Folate: 13.25%
Vitamin B12: 0%
Magnesium: 47.5%
Zinc: 17%
Selenium: 18.71%
Copper: 20.75%
Manganese: 82.8%
Pantothenic acid: 4.15%
Phosphorus: 91.3%
