Pancakes, blueberry, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pancake (4" dia)
Amount Per Serving
Calories: 84.36
Calories from Fat
% Daily Value
*
Total Fat: 3.5g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.58g
Monounsaturated Fat: 0.88g
Cholesterol: 21.28mg
%
Sodium: 156.56mg
%
Potassium: 52.44mg
%
Total Carbohydrate: 11.02g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.32g
Alcohol: 0g
Vitamin A: 1.51%
Vitamin C: 1.39%
Calcium: 7.83%
Iron: 3.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.94%
Riboflavin: 6.08%
Niacin: 2.9%
Vitamin B6: 0.93%
Folate: 3.42%
Vitamin B12: 1.27%
Magnesium: 1.52%
Zinc: 1.37%
Selenium: 7.6%
Copper: 1.05%
Manganese: 4.5%
Pantothenic acid: 1.5%
Phosphorus: 5.74%
