Pancakes, blueberry, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pancake (4" dia)
Pancake (6" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 222
Calories from Fat
% Daily Value
*
Total Fat: 9.2g
%
Saturated Fat: 1.99g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.16g
Monounsaturated Fat: 2.32g
Cholesterol: 56mg
%
Sodium: 412mg
%
Potassium: 138mg
%
Total Carbohydrate: 29g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.1g
Alcohol: 0g
Vitamin A: 3.98%
Vitamin C: 3.67%
Calcium: 20.6%
Iron: 9.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13%
Riboflavin: 16%
Niacin: 7.62%
Vitamin B6: 2.45%
Folate: 9%
Vitamin B12: 3.33%
Magnesium: 4%
Zinc: 3.6%
Selenium: 20%
Copper: 2.75%
Manganese: 11.85%
Pantothenic acid: 3.95%
Phosphorus: 15.1%
