Palm hearts, raw

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 115 Calories from Fat
% Daily Value*
Total Fat: 0.2g %
Saturated Fat: 0.05g %
Trans Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg %
Sodium: 14mg %
Potassium: 1806mg %
Total Carbohydrate: 25.61g %
Fiber: 1.5g %
Sugar: 17.16g
Protein: 2.7g
Alcohol: 0g
Vitamin A: 1.36% Vitamin C: 13.33%
Calcium: 1.8% Iron: 9.39%
Vitamin D: 0% Vitamin E: 2.49%
Vitamin K: 0% Thiamin: 3.33%
Riboflavin: 10.59% Niacin: 4.5%
Vitamin B6: 40.5% Folate: 6%
Vitamin B12: 0% Magnesium: 2.5%
Zinc: 24.87% Selenium: 1%
Copper: 32.2% Manganese: 0%
Pantothenic acid: 0% Phosphorus: 14%

Get Adobe Flash player