Ostrich, top loin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 2.95g
%
Saturated Fat: 1.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 1.06g
Cholesterol: 75mg
%
Sodium: 81mg
%
Potassium: 312mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.67g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 17.39%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 13%
Riboflavin: 16.82%
Niacin: 23.46%
Vitamin B6: 25.45%
Folate: 2%
Vitamin B12: 82.33%
Magnesium: 5.5%
Zinc: 25.07%
Selenium: 50.57%
Copper: 6.85%
Manganese: 0.9%
Pantothenic acid: 11.58%
Phosphorus: 21.4%
