Ostrich, top loin, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 131.75
Calories from Fat
% Daily Value
*
Total Fat: 3.29g
%
Saturated Fat: 1.12g
%
Trans
Fat: 0.11g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 1.08g
Cholesterol: 79.05mg
%
Sodium: 65.45mg
%
Potassium: 300.05mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.51%
Iron: 15.63%
Vitamin D: 0%
Vitamin E: 0.97%
Vitamin K: 3.61%
Thiamin: 12.98%
Riboflavin: 14.45%
Niacin: 29.97%
Vitamin B6: 22.87%
Folate: 3.19%
Vitamin B12: 87.41%
Magnesium: 5.31%
Zinc: 26.75%
Selenium: 44.44%
Copper: 6.29%
Manganese: 0.77%
Pantothenic acid: 11.06%
Phosphorus: 20.83%
