Ostrich, round, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 116
Calories from Fat
% Daily Value
*
Total Fat: 2.4g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.85g
Cholesterol: 71mg
%
Sodium: 72mg
%
Potassium: 315mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.99g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 19.67%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 13.2%
Riboflavin: 17.06%
Niacin: 23.81%
Vitamin B6: 25.85%
Folate: 2%
Vitamin B12: 83.5%
Magnesium: 5.5%
Zinc: 25.33%
Selenium: 51.14%
Copper: 6.95%
Manganese: 0.9%
Pantothenic acid: 11.75%
Phosphorus: 21.6%
