Ostrich, oyster, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 125
Calories from Fat
% Daily Value
*
Total Fat: 3.67g
%
Saturated Fat: 1.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 1.25g
Cholesterol: 73mg
%
Sodium: 83mg
%
Potassium: 297mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 21.44%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 12.93%
Riboflavin: 16.71%
Niacin: 23.33%
Vitamin B6: 25.35%
Folate: 2%
Vitamin B12: 81.83%
Magnesium: 5.25%
Zinc: 23.93%
Selenium: 48.29%
Copper: 6.55%
Manganese: 0.85%
Pantothenic acid: 11.51%
Phosphorus: 20.4%
