Ostrich, oyster, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving ( 3 oz )

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 159	Calories from Fat
% Daily Value^*

Total Fat: 3.97g	%

Saturated Fat: 1.69g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.51g

Monounsaturated Fat: 1.45g

Cholesterol: 90mg	%

Sodium: 81mg	%

Potassium: 409mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.81g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.6%	Iron: 27.22%

Vitamin D: 0%	Vitamin E: 1.14%

Vitamin K: 0%	Thiamin: 15.67%

Riboflavin: 17.41%	Niacin: 36.12%

Vitamin B6: 27.55%	Folate: 4%

Vitamin B12: 105.33%	Magnesium: 7.25%

Zinc: 32.93%	Selenium: 66.43%

Copper: 9%	Manganese: 1.15%

Pantothenic acid: 13.33%	Phosphorus: 28.1%