Ostrich, outside strip, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 120
Calories from Fat
% Daily Value
*
Total Fat: 2.21g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.87g
Cholesterol: 79mg
%
Sodium: 70mg
%
Potassium: 333mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 20.5%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 14%
Riboflavin: 18.12%
Niacin: 25.29%
Vitamin B6: 27.45%
Folate: 2%
Vitamin B12: 88.83%
Magnesium: 5.75%
Zinc: 26.8%
Selenium: 54.14%
Copper: 7.35%
Manganese: 0.95%
Pantothenic acid: 12.48%
Phosphorus: 22.9%
