Ostrich, outside strip, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Serving ( 3 oz )

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 156	Calories from Fat
% Daily Value^*

Total Fat: 3.83g	%

Saturated Fat: 1.43g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.44g

Monounsaturated Fat: 1.59g

Cholesterol: 93mg	%

Sodium: 72mg	%

Potassium: 367mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 28.55g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.5%	Iron: 23.89%

Vitamin D: 0%	Vitamin E: 1.19%

Vitamin K: 0%	Thiamin: 15.53%

Riboflavin: 17.24%	Niacin: 35.79%

Vitamin B6: 27.3%	Folate: 4%

Vitamin B12: 104.33%	Magnesium: 6.5%

Zinc: 32.73%	Selenium: 54.29%

Copper: 7.7%	Manganese: 0.95%

Pantothenic acid: 13.21%	Phosphorus: 25.4%