Ostrich, outside leg, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 115
Calories from Fat
% Daily Value
*
Total Fat: 1.96g
%
Saturated Fat: 0.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.59g
Cholesterol: 65mg
%
Sodium: 90mg
%
Potassium: 322mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 14.72%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 13.67%
Riboflavin: 17.76%
Niacin: 24.75%
Vitamin B6: 26.85%
Folate: 2%
Vitamin B12: 86.83%
Magnesium: 5.75%
Zinc: 25.93%
Selenium: 52.29%
Copper: 7.1%
Manganese: 0.9%
Pantothenic acid: 12.21%
Phosphorus: 22.1%
