Ostrich, inside strip, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 127
Calories from Fat
% Daily Value
*
Total Fat: 2.87g
%
Saturated Fat: 0.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.59g
Monounsaturated Fat: 1.18g
Cholesterol: 73mg
%
Sodium: 76mg
%
Potassium: 330mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 23.33%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0%
Thiamin: 14.2%
Riboflavin: 18.35%
Niacin: 25.65%
Vitamin B6: 27.85%
Folate: 2.25%
Vitamin B12: 90%
Magnesium: 5.75%
Zinc: 26.53%
Selenium: 53.57%
Copper: 7.25%
Manganese: 0.95%
Pantothenic acid: 12.66%
Phosphorus: 22.6%
