Ostrich, inside strip, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 139.4
Calories from Fat
% Daily Value
*
Total Fat: 3.62g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 1.48g
Cholesterol: 82.45mg
%
Sodium: 62.05mg
%
Potassium: 311.1mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.43%
Iron: 22.67%
Vitamin D: 0%
Vitamin E: 1.01%
Vitamin K: 0%
Thiamin: 13.6%
Riboflavin: 15.05%
Niacin: 31.3%
Vitamin B6: 23.89%
Folate: 3.4%
Vitamin B12: 91.23%
Magnesium: 5.53%
Zinc: 27.77%
Selenium: 46.02%
Copper: 6.5%
Manganese: 0.81%
Pantothenic acid: 11.55%
Phosphorus: 21.51%
