Ostrich, inside strip, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 4.26g
%
Saturated Fat: 1.71g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 1.74g
Cholesterol: 97mg
%
Sodium: 73mg
%
Potassium: 366mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.37g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 26.67%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0%
Thiamin: 16%
Riboflavin: 17.71%
Niacin: 36.82%
Vitamin B6: 28.1%
Folate: 4%
Vitamin B12: 107.33%
Magnesium: 6.5%
Zinc: 32.67%
Selenium: 54.14%
Copper: 7.65%
Manganese: 0.95%
Pantothenic acid: 13.59%
Phosphorus: 25.3%
