Ostrich, inside leg, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Serving ( 3 oz )
Amount Per Serving
Calories: 94.35
Calories from Fat
% Daily Value
*
Total Fat: 1.46g
%
Saturated Fat: 0.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.51g
Cholesterol: 56.1mg
%
Sodium: 61.2mg
%
Potassium: 272mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.43%
Iron: 10.86%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 0%
Thiamin: 11.39%
Riboflavin: 14.75%
Niacin: 20.6%
Vitamin B6: 22.36%
Folate: 1.7%
Vitamin B12: 72.25%
Magnesium: 4.68%
Zinc: 21.93%
Selenium: 44.2%
Copper: 5.99%
Manganese: 0.77%
Pantothenic acid: 10.17%
Phosphorus: 18.7%
