Ostrich, inside leg, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Serving ( 3 oz )
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 141
Calories from Fat
% Daily Value
*
Total Fat: 1.94g
%
Saturated Fat: 0.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.67g
Cholesterol: 73mg
%
Sodium: 83mg
%
Potassium: 352mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 17.33%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 0%
Thiamin: 15.8%
Riboflavin: 17.53%
Niacin: 36.37%
Vitamin B6: 27.75%
Folate: 4%
Vitamin B12: 106%
Magnesium: 6.25%
Zinc: 31.4%
Selenium: 52.14%
Copper: 7.4%
Manganese: 0.9%
Pantothenic acid: 13.42%
Phosphorus: 24.4%
