Ostrich, ground, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 165
Calories from Fat
% Daily Value
*
Total Fat: 8.7g
%
Saturated Fat: 2.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.91g
Monounsaturated Fat: 2.65g
Cholesterol: 71mg
%
Sodium: 72mg
%
Potassium: 291mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.7%
Iron: 16.17%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0%
Thiamin: 12.13%
Riboflavin: 15.71%
Niacin: 21.89%
Vitamin B6: 23.75%
Folate: 1.75%
Vitamin B12: 76.83%
Magnesium: 5%
Zinc: 23.4%
Selenium: 47.14%
Copper: 6.4%
Manganese: 0.85%
Pantothenic acid: 10.8%
Phosphorus: 19.9%
