Ostrich, fan, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 2.65g
%
Saturated Fat: 0.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 0.95g
Cholesterol: 73mg
%
Sodium: 75mg
%
Potassium: 308mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.81g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.6%
Iron: 24.33%
Vitamin D: 0%
Vitamin E: 1%
Vitamin K: 0%
Thiamin: 13.07%
Riboflavin: 16.94%
Niacin: 23.61%
Vitamin B6: 25.65%
Folate: 2%
Vitamin B12: 82.83%
Magnesium: 5.5%
Zinc: 24.73%
Selenium: 49.86%
Copper: 6.8%
Manganese: 0.85%
Pantothenic acid: 11.65%
Phosphorus: 21.1%
