Organics

Plain Yogurt

Comment:	serving size= 1 cup(225g)
Source of nutrition information:
Other unit types of this food:	Servings

This is a public food created August 11th, 2008 by Jose Silva

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 140	Calories from Fat
% Daily Value^*

Total Fat: 4g	%

Saturated Fat: 2.5g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 25mg	%

Sodium: 125mg	%

Potassium: 0mg	%

Total Carbohydrate: 15g	%

Fiber: 0g	%

Sugar: 9g

Protein: 11g

Alcohol: 0g
Vitamin A: 4%	Vitamin C: 0%

Calcium: 40%	Iron: 8%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 0%

Riboflavin: 0%	Niacin: 0%

Vitamin B6: 0%	Folate: 0%

Vitamin B12: 0%	Magnesium: 0%

Zinc: 0%	Selenium: 0%

Copper: 0%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 0%