Oranges, raw, with peel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without seeds
Amount Per Serving
Calories: 100.17
Calories from Fat
% Daily Value
*
Total Fat: 0.48g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 3.18mg
%
Potassium: 311.64mg
%
Total Carbohydrate: 24.65g
%
Fiber: 7.16g
%
Sugar: 0g
Protein: 2.07g
Alcohol: 0g
Vitamin A: 7.95%
Vitamin C: 188.15%
Calcium: 11.13%
Iron: 7.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.6%
Riboflavin: 4.68%
Niacin: 3.98%
Vitamin B6: 7.39%
Folate: 11.93%
Vitamin B12: 0%
Magnesium: 5.57%
Zinc: 1.17%
Selenium: 1.59%
Copper: 4.53%
Manganese: 0%
Pantothenic acid: 5.25%
Phosphorus: 3.5%
