Oranges, raw, with peel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit without seeds
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 107.1
Calories from Fat
% Daily Value
*
Total Fat: 0.51g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 3.4mg
%
Potassium: 333.2mg
%
Total Carbohydrate: 26.35g
%
Fiber: 7.65g
%
Sugar: 0g
Protein: 2.21g
Alcohol: 0g
Vitamin A: 8.5%
Vitamin C: 201.17%
Calcium: 11.9%
Iron: 7.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 5%
Niacin: 4.25%
Vitamin B6: 7.91%
Folate: 12.75%
Vitamin B12: 0%
Magnesium: 5.95%
Zinc: 1.25%
Selenium: 1.7%
Copper: 4.85%
Manganese: 0%
Pantothenic acid: 5.61%
Phosphorus: 3.74%
