Oranges, raw, with peel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Fruit without seeds
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 63
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 196mg
%
Total Carbohydrate: 15.5g
%
Fiber: 4.5g
%
Sugar: 0g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 5%
Vitamin C: 118.33%
Calcium: 7%
Iron: 4.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.67%
Riboflavin: 2.94%
Niacin: 2.5%
Vitamin B6: 4.65%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 3.5%
Zinc: 0.73%
Selenium: 1%
Copper: 2.85%
Manganese: 0%
Pantothenic acid: 3.3%
Phosphorus: 2.2%
