Oranges, raw, navels
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup sections, without membrane
Fruit (2-7/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 75.46
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.54mg
%
Potassium: 255.64mg
%
Total Carbohydrate: 19.31g
%
Fiber: 3.39g
%
Sugar: 13.09g
Protein: 1.4g
Alcohol: 0g
Vitamin A: 7.61%
Vitamin C: 151.69%
Calcium: 6.62%
Iron: 1.11%
Vitamin D: 0%
Vitamin E: 1.15%
Vitamin K: 0%
Thiamin: 6.98%
Riboflavin: 4.62%
Niacin: 3.27%
Vitamin B6: 6.08%
Folate: 13.09%
Vitamin B12: 0%
Magnesium: 4.24%
Zinc: 0.82%
Selenium: 0%
Copper: 3%
Manganese: 2.23%
Pantothenic acid: 4.02%
Phosphorus: 3.54%
