Oranges, raw, navels
Comment:
Full unit description:
Cup sections, without membranes
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit (2-7/8" dia)
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sections, without membrane
Amount Per Serving
Calories: 80.85
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 1.65mg
%
Potassium: 273.9mg
%
Total Carbohydrate: 20.69g
%
Fiber: 3.63g
%
Sugar: 14.03g
Protein: 1.5g
Alcohol: 0g
Vitamin A: 8.15%
Vitamin C: 162.53%
Calcium: 7.1%
Iron: 1.19%
Vitamin D: 0%
Vitamin E: 1.23%
Vitamin K: 0%
Thiamin: 7.48%
Riboflavin: 4.95%
Niacin: 3.51%
Vitamin B6: 6.52%
Folate: 14.03%
Vitamin B12: 0%
Magnesium: 4.54%
Zinc: 0.88%
Selenium: 0%
Copper: 3.22%
Manganese: 2.39%
Pantothenic acid: 4.31%
Phosphorus: 3.8%
