Oranges, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Weight
Cup, sections
Large (3-1/16" dia)
Fruit (2-5/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (2-3/8" dia)
Amount Per Serving
Calories: 45.12
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 173.76mg
%
Total Carbohydrate: 11.28g
%
Fiber: 2.3g
%
Sugar: 8.98g
Protein: 0.9g
Alcohol: 0g
Vitamin A: 4.32%
Vitamin C: 85.12%
Calcium: 3.84%
Iron: 0.53%
Vitamin D: 0%
Vitamin E: 0.86%
Vitamin K: 0%
Thiamin: 5.57%
Riboflavin: 2.26%
Niacin: 1.35%
Vitamin B6: 2.88%
Folate: 7.2%
Vitamin B12: 0%
Magnesium: 2.4%
Zinc: 0.45%
Selenium: 0.69%
Copper: 2.16%
Manganese: 1.2%
Pantothenic acid: 2.4%
Phosphorus: 1.34%
