Oranges, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Weight
Large (3-1/16" dia)
Small (2-3/8" dia)
Fruit (2-5/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sections
Amount Per Serving
Calories: 84.6
Calories from Fat
% Daily Value
*
Total Fat: 0.22g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 325.8mg
%
Total Carbohydrate: 21.15g
%
Fiber: 4.32g
%
Sugar: 16.83g
Protein: 1.69g
Alcohol: 0g
Vitamin A: 8.1%
Vitamin C: 159.6%
Calcium: 7.2%
Iron: 1%
Vitamin D: 0%
Vitamin E: 1.61%
Vitamin K: 0%
Thiamin: 10.44%
Riboflavin: 4.24%
Niacin: 2.54%
Vitamin B6: 5.4%
Folate: 13.5%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 0.84%
Selenium: 1.29%
Copper: 4.05%
Manganese: 2.25%
Pantothenic acid: 4.5%
Phosphorus: 2.52%
