Oranges, raw, all commercial varieties
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sections
Large (3-1/16" dia)
Small (2-3/8" dia)
Fruit (2-5/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 47
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 181mg
%
Total Carbohydrate: 11.75g
%
Fiber: 2.4g
%
Sugar: 9.35g
Protein: 0.94g
Alcohol: 0g
Vitamin A: 4.5%
Vitamin C: 88.67%
Calcium: 4%
Iron: 0.56%
Vitamin D: 0%
Vitamin E: 0.9%
Vitamin K: 0%
Thiamin: 5.8%
Riboflavin: 2.35%
Niacin: 1.41%
Vitamin B6: 3%
Folate: 7.5%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 0.47%
Selenium: 0.71%
Copper: 2.25%
Manganese: 1.25%
Pantothenic acid: 2.5%
Phosphorus: 1.4%
