Oranges, raw, Florida
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup sections, without membrane
Fruit (2-5/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit (2-11/16" diam)
Amount Per Serving
Calories: 69.46
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 255.19mg
%
Total Carbohydrate: 17.43g
%
Fiber: 3.62g
%
Sugar: 13.8g
Protein: 1.06g
Alcohol: 0g
Vitamin A: 6.8%
Vitamin C: 113.25%
Calcium: 6.49%
Iron: 0.76%
Vitamin D: 0%
Vitamin E: 1.35%
Vitamin K: 0%
Thiamin: 10.07%
Riboflavin: 3.55%
Niacin: 3.02%
Vitamin B6: 3.85%
Folate: 6.42%
Vitamin B12: 0%
Magnesium: 3.78%
Zinc: 0.81%
Selenium: 1.08%
Copper: 2.94%
Manganese: 1.81%
Pantothenic acid: 3.78%
Phosphorus: 1.81%
