Oranges, raw, Florida
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup sections, without membrane
Fruit (2-11/16" diam)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit (2-5/8" dia)
Amount Per Serving
Calories: 64.86
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 238.29mg
%
Total Carbohydrate: 16.27g
%
Fiber: 3.38g
%
Sugar: 12.89g
Protein: 0.99g
Alcohol: 0g
Vitamin A: 6.35%
Vitamin C: 105.75%
Calcium: 6.06%
Iron: 0.71%
Vitamin D: 0%
Vitamin E: 1.26%
Vitamin K: 0%
Thiamin: 9.4%
Riboflavin: 3.32%
Niacin: 2.82%
Vitamin B6: 3.6%
Folate: 5.99%
Vitamin B12: 0%
Magnesium: 3.53%
Zinc: 0.75%
Selenium: 1.01%
Copper: 2.75%
Manganese: 1.69%
Pantothenic acid: 3.53%
Phosphorus: 1.69%
