Oranges, raw, California, valencias
Comment:
Full unit description:
Cup sections, without membranes
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Fruit (2-5/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup sections, without membrane
Amount Per Serving
Calories: 88.2
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 322.2mg
%
Total Carbohydrate: 21.4g
%
Fiber: 4.5g
%
Sugar: 0g
Protein: 1.87g
Alcohol: 0g
Vitamin A: 8.28%
Vitamin C: 145.5%
Calcium: 7.2%
Iron: 0.9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.44%
Riboflavin: 4.24%
Niacin: 2.47%
Vitamin B6: 5.67%
Folate: 17.55%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 0.72%
Selenium: 0%
Copper: 3.33%
Manganese: 2.07%
Pantothenic acid: 4.5%
Phosphorus: 3.06%
