Onions, sweet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Onion
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
NLEA serving
Amount Per Serving
Calories: 47.36
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 11.84mg
%
Potassium: 176.12mg
%
Total Carbohydrate: 11.17g
%
Fiber: 1.33g
%
Sugar: 7.43g
Protein: 1.18g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 11.84%
Calcium: 2.96%
Iron: 2.14%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 0.56%
Thiamin: 4.05%
Riboflavin: 1.74%
Niacin: 0.98%
Vitamin B6: 9.62%
Folate: 8.51%
Vitamin B12: 0%
Magnesium: 3.33%
Zinc: 1.28%
Selenium: 1.06%
Copper: 4.14%
Manganese: 5.62%
Pantothenic acid: 1.45%
Phosphorus: 4%
