Onions, sweet, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Onion
Amount Per Serving
Calories: 105.92
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 26.48mg
%
Potassium: 393.89mg
%
Total Carbohydrate: 24.99g
%
Fiber: 2.98g
%
Sugar: 16.62g
Protein: 2.65g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 26.48%
Calcium: 6.62%
Iron: 4.78%
Vitamin D: 0%
Vitamin E: 0.33%
Vitamin K: 1.24%
Thiamin: 9.05%
Riboflavin: 3.89%
Niacin: 2.2%
Vitamin B6: 21.52%
Folate: 19.03%
Vitamin B12: 0%
Magnesium: 7.45%
Zinc: 2.87%
Selenium: 2.36%
Copper: 9.27%
Manganese: 12.58%
Pantothenic acid: 3.24%
Phosphorus: 8.94%
