Onions, spring or scallions (includes tops and bulb), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Tbsp chopped
Large
Small (3" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (4-1/8" long)
Amount Per Serving
Calories: 4.8
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.4mg
%
Potassium: 41.4mg
%
Total Carbohydrate: 1.1g
%
Fiber: 0.39g
%
Sugar: 0.35g
Protein: 0.27g
Alcohol: 0g
Vitamin A: 2.99%
Vitamin C: 4.7%
Calcium: 1.08%
Iron: 1.23%
Vitamin D: 0%
Vitamin E: 0.41%
Vitamin K: 38.81%
Thiamin: 0.55%
Riboflavin: 0.71%
Niacin: 0.39%
Vitamin B6: 0.46%
Folate: 2.4%
Vitamin B12: 0%
Magnesium: 0.75%
Zinc: 0.39%
Selenium: 0.13%
Copper: 0.62%
Manganese: 1.2%
Pantothenic acid: 0.11%
Phosphorus: 0.56%
