Onions, spring or scallions (includes tops and bulb), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Tbsp chopped
Medium (4-1/8" long)
Small (3" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 8
Calories from Fat
% Daily Value
*
Total Fat: 0.05g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 69mg
%
Total Carbohydrate: 1.84g
%
Fiber: 0.65g
%
Sugar: 0.58g
Protein: 0.46g
Alcohol: 0g
Vitamin A: 4.99%
Vitamin C: 7.83%
Calcium: 1.8%
Iron: 2.06%
Vitamin D: 0%
Vitamin E: 0.68%
Vitamin K: 64.69%
Thiamin: 0.92%
Riboflavin: 1.18%
Niacin: 0.66%
Vitamin B6: 0.76%
Folate: 4%
Vitamin B12: 0%
Magnesium: 1.25%
Zinc: 0.65%
Selenium: 0.21%
Copper: 1.04%
Manganese: 2%
Pantothenic acid: 0.19%
Phosphorus: 0.93%
