Onions, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Cup, sliced
Tbsp chopped
Large
Slice, large (1/4" thick)
Medium (2-1/2" dia)
Slice, medium (1/8" thick)
Slice, thin
Rings
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 2.8mg
%
Potassium: 102.2mg
%
Total Carbohydrate: 6.54g
%
Fiber: 1.19g
%
Sugar: 2.97g
Protein: 0.77g
Alcohol: 0g
Vitamin A: 0.03%
Vitamin C: 8.63%
Calcium: 1.61%
Iron: 0.82%
Vitamin D: 0%
Vitamin E: 0.07%
Vitamin K: 0.35%
Thiamin: 2.15%
Riboflavin: 1.11%
Niacin: 0.41%
Vitamin B6: 4.2%
Folate: 3.33%
Vitamin B12: 0%
Magnesium: 1.75%
Zinc: 0.79%
Selenium: 0.5%
Copper: 1.37%
Manganese: 4.52%
Pantothenic acid: 0.86%
Phosphorus: 2.03%
