Onions, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, chopped Cup, sliced Tbsp chopped Large Slice, large (1/4" thick) Slice, medium (1/8" thick) Small Slice, thin Rings

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 44	Calories from Fat
% Daily Value^*

Total Fat: 0.11g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.02g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 4.4mg	%

Potassium: 160.6mg	%

Total Carbohydrate: 10.27g	%

Fiber: 1.87g	%

Sugar: 4.66g

Protein: 1.21g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 13.57%

Calcium: 2.53%	Iron: 1.28%

Vitamin D: 0%	Vitamin E: 0.11%

Vitamin K: 0.55%	Thiamin: 3.37%

Riboflavin: 1.75%	Niacin: 0.64%

Vitamin B6: 6.6%	Folate: 5.23%

Vitamin B12: 0%	Magnesium: 2.75%

Zinc: 1.25%	Selenium: 0.79%

Copper: 2.15%	Manganese: 7.1%

Pantothenic acid: 1.35%	Phosphorus: 3.19%